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Notes from the Trail

Planning guides, gear lists and trail stories from our guides and office team.

Trekker at Everest Base Camp
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Autumn or Spring? Picking your EBC window

Both seasons deliver — but for very different reasons. Weather patterns, crowd levels, flight reliability from Lukla, and what the Khumbu actually feels like in each window.

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The only packing list you need for teahouse treksGear

The only packing list you need for teahouse treks

What our guides actually carry, what you can rent in Thamel for a few dollars, and the three things trekkers always over-pack.

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Dal bhat power: eating well above 4,000 mCulture

Dal bhat power: eating well above 4,000 m

Why the guides’ favourite meal is also the smartest altitude food — and how teahouse kitchens keep you fuelled on the climb.

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Manaslu vs Annapurna Circuit: the honest comparisonRoutes

Manaslu vs Annapurna Circuit: the honest comparison

Permits, crowds, difficulty and teahouse comfort — which circuit fits which trekker, from a team that guides both every season.

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Understanding AMS: what your guide is watching forSafety

Understanding AMS: what your guide is watching for

Oximeter numbers, the symptoms that matter, and why our guides call rest days early. Altitude explained without the fear-mongering.

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Upper Mustang in monsoon: Nepal’s dry-season secretRoutes

Upper Mustang in monsoon: Nepal’s dry-season secret

While the south drips, the Kingdom of Lo stays dust-dry. Why June to August is prime time behind the rain shadow.

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Lukla flights & Ramechhap: what to actually expectPlanning

Lukla flights & Ramechhap: what to actually expect

Peak-season flights leave from Manthali, four hours from Kathmandu. How we plan around it so it never ruins a trip.

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